miércoles, 24 de septiembre de 2025

Food now vs food in the past..

 

When our grandmother’s were young the food was more natural. Some persons grew their vegetables. 

Now the food is different. We eat more fast, suggar and salt. This isn't healthy for our health. 

In the past, the snacks, pizzas, onion rings and french fríes weren't common in the tradicional food.

In the past, the diseases to eat junk food weren't commons. It's very important eat healthy to be healthier.

                                                          






When I was a child…

 

When I was a child.. my mother usted to cook healthy and delicious food. 

I remember every sunday, for a long time.. My mother and my brother usted to go to downtown to buy carafe ice creams. 

Then, we usted to go to feed some birds with seeds.

Remembering those moments makes me feel happy. 




 



MY ROUTINE.. 🚿🥣🏋🏻‍♂️

   My routine, My rules and my advice..